Sane New World: Taming the Mind by Ruby Wax

Format: Paperback

 Pages: 272

How is it that our own minds can jeopardize our sanity

 With the experience of her own periods of depression and a Masters degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.